FAQ

Yes, we offer secure and HIPAA-compliant video sessions. This allows you to receive professional support from the comfort and privacy of your own home, making therapy more accessible for those with busy schedules or mobility concerns.

The first session is an opportunity for us to get to know each other. We will discuss your history, what brings you to therapy now, and what you hope to achieve. It’s a space for you to ask questions and ensure you feel comfortable with the therapeutic approach.

Most clients start with weekly sessions to build momentum and establish a strong therapeutic relationship. As you progress and begin to meet your goals, we may transition to bi-weekly or monthly "check-in" sessions.

We accept a variety of insurance plans and also offer "out-of-network" billing services. We recommend contacting your provider to verify your mental health benefits, or we can assist you in checking your coverage during the intake process.

The "therapeutic fit" is essential for success. If you feel that our styles don't align, we encourage you to share your feedback. We are happy to help you transition to another professional within our practice or provide external referrals.

Therapists focus on "talk therapy" to help you manage emotions and behaviors. Psychiatrists are medical doctors who primarily focus on the biological aspects of mental health and can prescribe and manage medications.

Standard individual sessions typically last between 45 to 55 minutes. Couples or family sessions may sometimes be scheduled for longer durations depending on the complexity of the needs being addressed.

While individual therapy focuses on your personal journey, there are times when involving a loved one can be beneficial. This should be discussed with your therapist beforehand to ensure it aligns with your treatment goals.

We require at least 24 hours' notice for cancellations or rescheduling. This allows us to offer the time slot to another client in need. Late cancellations or missed appointments may be subject to a fee.

Yes, we have specialists who are trained to work with children and teens. We use age-appropriate techniques, such as play therapy or creative expression, to help younger clients navigate their emotions and social challenges.

If you are experiencing a life-threatening emergency, please call emergency services or visit the nearest emergency room immediately. Our practice is not a 24/7 crisis center, but we provide resources for hotlines you can contact at any time.

No formal preparation is needed. It can be helpful to think about the main concerns you want to address or any specific questions you have for the therapist. Above all, just bring an open mind and a willingness to be honest.

Not at all. Therapy is for anyone looking to improve their quality of life. Whether you are dealing with a major transition, seeking better work-life balance, or just want to understand yourself better, therapy is a valuable tool.

While we cover a broad spectrum of mental health needs, some specialized conditions (like severe active psychosis or specialized eating disorder recovery) may require a higher level of care. We will always provide referrals if we aren't the best fit for your safety.